A special needs program for women with breast cancer who are undergoing repercussions from diagnosis and treatment, in particular fatigue, anxiety, pain, shoulder immobility, or lymph-edema.
Classes will include:
- Sequencing and adaptation of poses to alleviate fatigue and restore energy balance
- Breathing and meditation techniques to self-manage anxiety and promote relaxation
- Use of props to adjust poses individually while safely strengthening and stretching muscles
- Shoulder-specific poses to safely increase joint mobility, alleviate effects of scarring and aid lymphatic drainage.
Yoga was such a healthy choice for me and I am sure it would be for
many others. …I think it is because I got so much out of being with
other survivors, it empowered me and gave me comfort.
For more information about upcoming classes contact Judi Mirus at 780-433-0405 or firstname.lastname@example.org