Saturday April 8 from 1:30pm-4pm $40
Join Frema for an afternoon of exploration in the “topsy-turvey” poses as they call them in India. This workshop is for those who would like to learn how to do headstand and shoulderstand safely and incrementally and for those who already practice them but would like to improve them. Learn the benefits related to the inverted poses and change your perspective!
This workshop is designed for All Levels of students with a minimum of 6 months experience.
Register in advance.