Certified Iyengar Yoga teachers have all engaged in a rigorous and lengthy training process. Initial training spans a three to five year period in which trainees study a program based on an international syllabus and standards set by Yogacharya Sri B.K.S. Iyengar. Thereafter, teachers train systematically studying progressive levels of syllabi to qualify to teach more advanced work, including special needs and therapeutic yoga. To enter the Iyengar yoga teacher training program, a student must have attended regular classes with a qualified teacher of Iyengar yoga for a minimum of three years and have an established daily yoga practice.
The body is your temple. Keep it pure and clean for the soul to reside in.
Frema has been practicing and studying yoga for nearly 40 years, more than half of that time devoted to Iyengar yoga. She is the founder of the FYC ( in 2003) and has been teaching for more than 20 years. She is certified at the Intermediate Junior 3 level with the Iyengar Yoga Association of Canada (IYAC). She attends numerous workshops throughout Canada and the US with Senior international Iyengar yoga (IY) teachers. She has studied with Geeta S. Iyengar in Canada and has made five trips to study at the Ramamani Iyengar Memorial Yoga Institute (Iyengar Institute) in Pune, India. She teaches classes from Beginner Level 1 to Level 3. She is presently training as a teacher assessor and also mentors teacher trainees as they prepare for their national Iyengar yoga certification.
Anita Cullen has been teaching Iyengar Yoga since 2007 and holds a Intermediate Junior 2 level certificate. She has been practicing Iyengar Yoga since 2001 and has attended classes and workshops with Senior and Advanced teachers throughout Canada and the UK. In particular, she is very grateful to have studied and trained with Advanced UK teacher Jayne Orton. In 2010 and 2013 she visited Pune, India to study with the Iyengars at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) and has attended conventions with both Geeta and Abhijata Iyengar in Canada and England. Anita is passionate about teaching yoga and feels privileged to pass on her knowledge of this vast and wonderful subject to students of all ages.