In our modern society everything seems geared to material development, even our systems of education. As a result we no longer pay sufficient attention to our inner values, which leads to mental unrest. In order to address this imbalance we need to pay more attention to our minds.
– The Dalai Lama
Namaste and good health to all”
~ Raegen Turko
“Chloe has been a student at your studio for 5 years in the Kids Yoga program and has really enjoyed the Yoga instructors and classes. Thanks so much Cathy! Chloe really enjoyed your instruction and thanks to the Yoga studio for providing kids an opportunity to take a moment to breathe, stretch and relax. ”
– Chloe’s mother Michelle
“I was looking for something to help my posture, as I’ve always had back and neck issues, been round shouldered, and worried about becoming an elderly stooped “little old lady”. Well…. What an adventure it has become! After practicing two years in Manitoba, and four years with experienced knowledgeable instructors at Family Yoga Centre, I am delighted that my posture, balance, strength, flexibility, grace, and peacefulness of mind have ALL increased tenfold. Studying six years still makes me a relative beginner in this discipline, and I am looking forward to a lifetime of learning and health still to come! “
“2015 marks the 30th anniversary of my first symptom of relapsing-remitting MS and ten years as a student at the Family Yoga Centre. It is no coincidence that my health is excellent and the progression of my medical situation has remained stable for the past seven years. I feel that a major contributing factor to my health is practicing yoga at the Family Yoga Centre . I cannot express enough gratitude for the care and attention that Frema and the other teachers at Family Yoga Centre take to truly understand all of our idiosyncrasies and “special needs”. For me, I have numbness in my lower limbs which can make it tricky doing standing poses; Frema recognizes the value of helping me to modify my practice to ensure maximum impact. Thank you so much Frema and everyone at the Family Yoga Centre for your passion and dedication; my goal one day is to do an arm balance and I have not given up hope!”