classes

The Family Yoga Centre in Edmonton follows the teachings of BKS Iyengar www.bksiyengar.com.

Why a Course approach to teaching Yoga?

We encourage students to register for a series of classes and attend them as regularly as possible. By participating regularly at each course level, the practitioner will benefit in the following ways:

Regular attendance will help you

  • Increase strength and flexibility
  • Improve sleep
  • Improve posture
  • Better balance
  • Alleviate aches and pains
  • Learn the techniques to use for a home practice
  • Become part of a community by meeting and getting to know your class mates
  • Improve over all health and wellness

Alignment based approach

An Iyengar yoga class should leave you feeling physically challenged, mentally stimulated and calm. However with its strong emphasis on alignment of the body you will be in good hands along the way.
The asanas practiced in class will vary from class to class depending on the focus or theme of the course. Asanas are sequenced in order to gradually open the body , deepen awareness of your body and quieten your mind.
This is Meditation in Action.

Iyengar yoga spans the continuum of practices, from the most gently meditative and relaxing postures through varying degrees of intensity to the most vigorous practices of extended holdings and sequenced jumpings. It is a yoga method for students who want an effective, safe, physical discipline that has not lost its ancient roots. Our classes offer something for everyone. Whether you are a beginner or training to be an instructor you’ll find a class level that suits you.
Please find a listing of our seasonal schedules here and descriptions of our courses below.

Foundations : Introduction to Iyengar Yoga

For students new to yoga. This level provides a strong foundation and gives students a basic understanding of Iyengar Yoga asanas ( poses). We recommend that you take this level first in order to establish a firm foundation before moving to Level 1 or take this course along with a Level 1 class.
No previous experience is required. Students may join this session at any time.

 Level 1 –  Foundation, Mobility, Steadiness

This beginner level is for new and continuing Level 1 students. This level provides a strong foundation and understanding of Iyengar Yoga asanas.   Emphasis is on standing poses, however the simple inversions are also introduced at this level. We recommend that you take this level for a minimum of six months in order to establish a firm foundation before moving to the next level.
No previous experience is required.

  Mixed 1-2 –  Stability, Confidence, Progression

Basics and Beyond. For students who have completed at least 6 months of Level 1.  Level 2 asanas are introduced, including Shoulderstand ( Salamba Sarvangasana) and  Headstand ( Sirsasana).

  Level 2 –  Consistency, Strength, Energy

For students who have been practicing on a consistent basis for 6 months to one year. Students will work toward a stronger practice with added attention to inversions.

  Mixed 2-3- Practice, Commitment, Engaging

For students who have been practicing on a consistent basis for at least one year. Students will work towards a stronger and more consistent practice, with an emphasis on inversions and more attention to Level 3 Asanas. Students should be attending classes regularly and have begun a home practice

  Level 3 – Experience, Understanding, Integration

For Intermediate level  students who have been practicing consistently for 2 years or more and who have a home practice. Students will work on all categories of poses, i.e. back bends, inversions, twists, sitting forward bends and introductory pranayama.

Level 3 Continuing

This class is for students who are already registered ( or attending regularly with a pass) in either the Level 2 or 3 course. Level 3 Continuing is an opportunity to delve deeper into the Intermediate course work.

   All Levels – Challenge, Focus, Progress

These classes are designed to allow students to work on the poses from the base. All levels of students are welcome as poses can be adapted for specific ability and experience as required. Students will progress safely as actions and instructions are linked from pose to pose. Strong emphasis will be given to the fundamentals of Iyengar Yoga which will be used to progress students further. Students will work to their own capabilities with adaptations given as necessary. Inversions and backbends are introduced when the student is ready.
Beginner and experienced students welcome.

   Special Needs

see details here >>

  Gentle Yoga –  Support, Modify, Movement

A gentle application to Iyengar yoga techniques. Designed for individuals with limited flexibility, stiffness, mild infirmity or who are recovering from mild injuries. Movements include gentle stretches, toning, simple range of movement to aid in lubricating joints and relaxation techniques. Students must be able to get up and down from the floor as well as practice standing poses with the support of a wall or chair if necessary. Props will be used. No previous experience is necessary.

  Backcare Basics (Gentle Yoga) Wellness, Healing, Support

This gentle class will use a variety of asanas to help alleviate general back discomfort. Students will work to stabilize hips and groins, strengthen legs and work on overall postural alignment to help provide support and stability for the spine. Pace will be slow and steady.

Please Note: This is not a therapy class, any serious back issues should be directed to the special needs class and Senior Teacher Judi Mirus.

  Yoga for Kids

Yoga is a wonderful way to nurture a growing body, and it compliments any other activity your child might be involved in. Designed for children between the ages of 7 and 12 years, this class will teach flowing yoga moves that will tone your body, improve flexibility and much more. For strength, flexibility, balance, poise and confidence in both body and mind, nothing can match a yoga practice.

 

To Register call 465-4668 or

email info@familyoga.ca